Congratulations for taking steps toward reducing
your anxiety and building resiliency in your nervous system!

Introduction to Anxiety Relief Online Course. Video One- How to Use this Course.

This course is designed to teach you about your own nervous system and how we view anxiety through a Somatic Therapy lens. Utilizing the information I have learned from many different sources, we will learn to understand our nervous system through a Polyvagal perspective. Each module is full of tools, practices and information designed to empower you to:

  • accurately self reflect
  • shift neural pathways of anxiety to pathways of regulation and calm
  • feel safer in your body
  • have more choices about your nervous system state
  • understand the complexities of being humans more fully and embody more self-compassion and kindness
  • feel calm and regulated more of the time.

MODULES:

Each section is broken down into a 20-40 minute video module and is accompanied by a pdf document of the notes regarding each topic.

TOPICS COVERED:

Module 1: Mapping Our Nervous Systems

Practice Video: Locus of Control

Module 2: Body-Based (Somatic) Tools for Reducing Anxiety

Practice Video: Protection Boundary Meditation

Module 3: Understanding and Using Breath and Sound

Module 4: Understanding and Using Movement and Posture

Module 5: Anxiety That Sticks - Trauma-Based Anxiety

Practice Video- Sensory Grounding, 5,4,3,2,1

Module 6: Regulating and Reducing Anxiety TOGETHER - Co-regulation and Security as a Way to Heal Anxiety