Current Group Offerings

Relief FROM ANXIETY
ONLINE education, exploration and tools.

Learn somatic therapy and mindfulness skills and tools for lessening anxiety, explore in a safe, confidential supportive group in-person at Harmony Yoga in Duncan, BC. https://harmonyyogaduncan.com

6 weeks starting date TBA 

Week 1: The nervous system and how it influences anxiety

Week 2: Body based tools for relief from anxiety - specifically for working with the vagal tone

Week 3: Breath and Sound as useful tools to alleviate anxiety

Week 4: Posture, gesture, muscles: softening the holding

Week 5: Anxiety that won't shift , being with the complexity of being human.

Week 6: Collective anxiety and stress, mindfulness tools for "bearing witness"

‍

Cost: $150 for 6 weeks

Contact me to ask a question or to register.

THIS CLASS WILL BE SELF-PACED and LIFE-TIME ACCESS 

‍

‍

Professional Development- Mindfulness Based Stress Reduction for the Workplace

In today's culture, many of us feel overwhelmed and even burned out in the workplace. Learn how your nervous system functions, and some skills and tools you can use at home and on the job to manage stress and stay healthy.

2-3 hour educational session

Contact me for inquiries or to book.

‍