Relief FROM ANXIETY
ONLINE education, exploration and tools.
Learn somatic therapy and mindfulness skills and tools for lessening anxiety, explore in a safe, confidential supportive group in-person at Harmony Yoga in Duncan, BC. https://harmonyyogaduncan.com
6 weeks starting Fall of 2021
Thursdays October 21- Dec 2 from 1:30-2:30pm (no class Nov.19)
Week 1: The nervous system and how it influences anxiety
Week 2: Body based tools for relief from anxiety - specifically for working with the vagal tone
Week 3: Breath and Sound as useful tools to alleviate anxiety
Week 4: Posture, gesture, muscles: softening the holding
Week 5: Anxiety that won't shift , being with the complexity of being human.
Week 6: Collective anxiety and stress, mindfulness tools for "bearing witness"
Cost: $150 for 6 weeks
Contact me to ask a question or to register.
THIS CLASS WILL BE COVID AWARE AND TAUGHT IN AN ONLINE FORMAT IF NECESSARY
Professional Development- Mindfulness Based Stress Reduction for the Workplace
In today's culture, many of us feel overwhelmed and even burned out in the workplace. Learn how your nervous system functions, and some skills and tools you can use at home and on the job to manage stress and stay healthy.
2-3 hour educational session
Contact me for inquiries or to book.