Access the wisdom in your body, integrate past experiences, watch anxiety fall away and live your life empowered!

with Relational Somatic Therapy and Mindfulness training

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Counselling for trauma resolution and integration, resilience, empowerment and relief of physical symptoms!

Areas of Passion and Expertise
expanding resilience by being with:

  • Family of origin difficulties
  • Childhood trauma
  • Increasing access to authentic self and self expression
  • Chronic pain (syndromes and diseases)
  • Parenting information and challenges
  • Difficulties in relationships
  • Gender-based violence (sexualized violence, domestic violence, emotional and psychological abuse)
  • Healing from traumatic birthing processes
  • Preparing and healing from medical procedures
  • Post-traumatic stress disorder symptoms (Learn more)
  • Ecological collapse grief/trauma
  • Activist specific grief/trauma
  • Living as a Highly Sensitive Person/ parent of a Highly Sensitive Child
  • Disordered Eating, Body Image issues, Body Dysmorphia, Exercise Addiction

Are you ready to feel more connected and resilient, and let go of anxiety?

Book Your Counselling Session

Learn more about how I have adapted my practice to meet current guidelines here.