Anxiety Relief and Nervous System Resilience Course
Each section is broken down into a 20-40 minute video module and is accompanied by a pdf document of the notes regarding each topic.
Module 1
Mapping Our Nervous Systems
Practice Video
Locus of Control
Module 2
Body-Based (Somatic) Tools for Reducing Anxiety
Practice Video
Protection Boundary Meditation
Module 3
Understanding and Using Breath and Sound
Module 4
Understanding and Using Movement and Posture
Module 5
Anxiety That Sticks - Trauma-Based Anxiety
Practice Video
Sensory Grounding, 5,4,3,2,1
Module 6
Regulating and Reducing Anxiety TOGETHER - Co-regulation and Security as a Way to Heal Anxiety
This course is designed to teach you about your own nervous system and how we view anxiety through a Somatic Therapy lens. Utilizing the information I have learned from many different sources, we will learn to understand our nervous system through a Polyvagal perspective.
Each module is full of tools, practices and information designed to empower you to:
Accurately self reflect
Shift neural pathways of anxiety to pathways of regulation and calm
Feel safer in your body
Have more choices about your nervous system state
Understand the complexities of being humans more fully and embody more self-compassion and kindness
Feel calm and regulated more of the time.
Anxiety Relief + Nervous System Resilience Online Course
$165.00
One time