Individual Counselling
One-on-one counselling gives you the time and space to explore and grow with personalized presence and support
Initial appointment
75 minute Intake session
$135 + gst
60 minute session
Online
Monday + Tuesdays
$120 + gst
60 minute session
In-person
Wednesday + Thursdays, Duncan,BC
$120+ gst
75 minute session
In-person
Wednesday + Thursdays, Duncan,BC
$135+ gst
I understand that financial barriers exist. Please connect with me if you are motivated to heal and a lower rate would make your life seem more hopeful.
What is Relational Somatic Therapy?
RST offers gentle, present space to allow your grief, trauma, pain and anxiety a place to be seen and heard. Transformation happens through somatic psychotherapy skills.
This is a client centred, and non cathartic trauma resolution therapy.
What is EMDR?
Eye movement Desensitization and Reprogramming Therapy is a leading edge treatment for trauma.
We use a specific protocol to teach the body and brain to integrate painful memories through side to side stimulation of the brain. (Bilateral Stimulation). We can use eye movements, cross-lateral arm tapping, or hand held “paddles” to create this bilateral stimulation.
Find out if this work is a great fit for you
Ask any questions you may have, and get a feel for me in a 20 minute (free) phone conversation
Private Yoga Sessions for Chronic Pain or Trauma
60 minute, One-on-one sessions
One session
$115.50 per hour
8 week Chronic Pain protocol
$1050
incl. 1-1 follow-up after completion
If you have a group, contact me for group rates.
Insurance Policies & Employee Benefits
Many packages that cover counselling will cover my services.
Here is a short list of some that already have:
Green Sheilds
Equitable Life Canada
SunLife
BC Teachers Blue Cross
I am registered with the CPCA as a CCC, as well as with the ACCT as an RTC
Registered Therapeutic Counsellor with Association of Cooperative Counselling Therapists
Certified Canadian Counsellor with Canadian Counselling and Psychotherapy Association
ClaimSecure
Pacific Blue Cross
Manulife
Autism funding, BC
BC Nurses Blue Cross
